Tag Archives: diet plans

Rooibos Tea is Anti-Inflammatory and Beneficial for Endometriosis

Hi ladies. Sorry for not posting for a while. Having two toddlers really tire me out and even though I have a lot to say, there’s limited time to post. Recently I’ve been cold brewing tea because summertime is so … Continue reading

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Too Lazy to Juice? There’s Still Hope for Your Endometriosis!

  I haven’t forgotten about my readers but as I’m on this journey with kids and the end of endo, I was just thinking what to share so that it’s useful for all of you. Now that I have two … Continue reading

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Multigrain Rice for Endometriosis Diet

So when I wrote about my Endometriosis Diet, I got questions about the multigrain rice and I mentioned that you can find it in Asian supermarkets, etc. I guess that’s not an option for many of you and I forgot … Continue reading

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Cooking Greens – My Favorite Way

The endometriosis diet has you eating lots of greens but “steamed” veges get a little boring and if I want to eat it with multi-grains or rice, I would much prefer something with taste! Here’s how I usually cook greens: … Continue reading

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Burdock Root “Gobou” Benefits and Recipe

Burdock Root is a real health food commonly referred to as “Gobou” (what I’ve put in my endometriosis diet). You can buy these at local Chinese, Korean, Thai, or other Asian supermarkets. If you’re lucky then your local organics grocer … Continue reading


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Endometrioma shrunk in just another few weeks!

On January 26th, I posted my Endometriosis diet. My endometrioma was 5.4 cm last November and on Jan 4th, it was 5.8cm. On Jan 22nd, it showed it was 5.1, hence my post on my diet. The fact that it … Continue reading

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Endometriosis Diet

Although the doctor has not confirmed that I have endometriosis or endometrioma, I know I do have a cyst on my right ovary that looks like endometrioma. I researched quite a bit online and found that you should eat foods … Continue reading

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