I have an update on my status. I went for an ultrasound in April and found that my endometrioma (both have shrunk half in size). One of them is now only a little over 2 cm in size and the other only at a mere 1 cm. With now no pain during menstruation, I feel so happy and free of endo!!! Continuing to work hard on the diet and I hope all you out there continue to fight this disease as well. It is possible.
In addition, I’d like to suggest substituting Indol 3 Carbinol with Dinnodolylmethane (DIM). It’s a more efficient and more stable form of Indol 3 Carbinol. It’s worked well for me. The brand I get is called Nature’s Way DIM-Plus. I take 2 capsules daily. Each with 100mg of DIM complex. I have to say that I feel great on it. Please let me know what you guys feel!