Burdock Root “Gobou” Benefits and Recipe

Burdock Root is a real health food commonly referred to as “Gobou” (what I’ve put in my endometriosis diet).

You can buy these at local Chinese, Korean, Thai, or other Asian supermarkets. If you’re lucky then your local organics grocer may have it too. The fresh forms are usually in the Asian markets because the American Food Markets have usually only the vitamin supplement for burdock root. Whichever you take (I enjoy the fresh version the best), having some is better than not having any!

Some benefits of Burdock Root (summarized from All4naturalhealth.com):

  1. diuretic and diaphoretic.In its capacity as a diuretic, the burdock herb and root increase the output of urine, thereby flushing out excess water
  2. purify and flushes toxins from the blood stream
  3. neutralizes and eliminates poisons in the system, antidote for acute poisoning
  4. hormone balancing
  5. treat both bacterial and fungal infections, including ringworm, urinary tract infections, and acne
  6. antibacterial effects may also promote wound healing and help treat ulcers
  7. treatment of gastrointestinal conditions, stimulates the digestive organs and also treats various stomach ailments
  8. promote the flow and release of bile, which not only helps in cleansing the liver, but also aids the digestive process; liver damage can be controlled and that the liver can be protected from further damage
  9. used extensively in the preparation of skin ointments that treat various skin conditions like acne, eczema, and psoriasis
  10. contains dietary fiber, calcium, potassium, amino acids, and is also low in calories; burdock root harvested in the first or early in the second year contains vitamins B complex and E; trace minerals which are present include potassium, phosphorous, chromium, cobalt, iron, magnesium, silicon, zinc, thiamine and sodium.
  11. provides inulin, a helpful sugar for diabetics and hypoglycemics, because it does not elicit rapid insulin production

How to cook it fresh? It looks weird and like a tree trunk??

Here’s how I prepare my stir fry dish. Although you can go all vegetarian, I found a little lean meat to bring lots of flavor.


  • 2 sticks burdock root (as fat as possible for easy cutting)
  • 4-5 Tbsp asian pear vinegar or some sort of fruit vinegar or asian dark vinegar
  • 2 Tbsp cold pressed health oil (safflower oil or olive oil) that withstands high heat and is nutritious
  • 1/2 pound of lean organic chicken
  • 3 Tbsp light soy sauce
  • 2 Tbsp raw natural sugar
  • 1 tsp pepper
  • 1 Tbsp rice wine
  • 2 Tbsp sesame oil
  • 2 Tbsp roasted sesame seeds
  • 4 cloves garlic, rough chopped

First take your meat (if you’re vegan, skip this section) and cut into small strips that are thin and long. Best to half freeze your organic chicken breast (or your meat of your choice) to make it easier to cut. The sections should be about 1-2 inches in length and 1/4 inches in thickness. After you’re done cutting your meat, put into a bowl and put in the soy sauce, sugar, pepper, rice wine, and sesame oil. Mix and marinade for about 10 minutes or longer (until you’re done with the next section)

Then take a peeler and deskin the burdock root. Then cut the burdock root into this strips (like the picture). They should be about 1.5-2 inches in length and less than 1/4 in in thickness if you can! This could be the hardest task. As you’re cutting them, put the finished cut pieces into a cold water bath with 1 Tbsp of vinegar. This will keep their white color!

Now you’re done with the main ingredients.

Recipe with meat: Heat your wok or pan with your healthy oil. Put in your garlic and hear it sizzle for about 10 seconds and then put in your meat you just marinaded. After your meat is fully cooked, remove the meat to a dish and leave the juice in the pan. Put in your burdock root and stir fry until the color of the burdock changes. Take a bite and if it’s crisp and cooked, dump the meat back into the pan. Mix for about another minute. Then dump in the rest of the vinegar. Taste. If not salty enough, sprinkle some salt. It should taste slightly salty, vinegary, and sweet. If the taste is to your liking, then sprinkle the sesame seeds on and voila! You’re done!

Vegetarian recipe: Heat your wok or pan with your healthy oil. put in garlic and hear it sizzle for about 10 seconds and then put in the burdock. Sprinkle in your soy sauce, sugar, pepper, rice wine and sesame oil. Cook until the burdock root changes a bit in color and taste for the doneness of your liking. When you feel it’s done, put in the vinegar and saute for a minute more. Taste. If not salty enough, sprinkle some salt. It should taste slightly salty, vinegary, and sweet. If the taste is to your liking, then sprinkle the sesame seeds on and voila! You’re done!

This type of cooking preserves the burdock root in it’s natural form and is most healthy. Enjoy! I eat this on a weekly basis for my endometriosis diet. It’s great for other infertility symptoms too including hypothyroidism, pcos, ovarian cysts, cancer, etc.

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3 Responses to Burdock Root “Gobou” Benefits and Recipe

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